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Safe and Smart CDL Class A Driver Training for Inexperienced Drivers: Fatigue and Wellness

This training is designed to help inexperienced CDL Class A drivers learn about factors that contribute to their health and wellness.

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A healthy driver is a safe and alert driver. Achieving a healthy and safe lifestyle can be challenging when working in a sedentary job, but it can be done.

This training is designed to help inexperienced CDL Class A drivers learn about factors that contribute to their health and wellness.

After completing this course, learners will be able to:

Describe ways you can maintain a healthy diet and good exercise habits

Discuss what stress is along with ways you can manage stress

Identify signs of driver fatigue

List safe work practices

Describe back safety and proper lifting
List steps you can take to ensure your personal security

The J. J. Keller Safe and Smart CDL Class A Driver Training for Inexperienced Drivers: Fatigue and Wellness training program covers the following topics:

Personal Health and Driving

Bad Habits
Weight
Diet
Eating Healthy
Exercise Benefits
Exercises
Exercise Recommendations
Moderate Activities
Exercise on the Road
Illness Prevention
Stress
Stress-Reduction Techniques

Fatigue

Sleep Loss
Circadian Rhythm
Prohibited Behavior
Effects of Fatigue
Signs of Fatigue
Fighting Fatigue
Sleep Apnea
Alcohol and Drugs
Alcohol Prohibitions
Drug Prohibitions
Driver Disqualification

Safety on the Job

Safe Work Practices
Vehicle Entry and Exit
Proper Seated Position
Personal Protective Equipment (PPE)
Back Safety
Proper Lifting
Personal Security

Intended Audience: Inexperienced CDL Class A Drivers

Regulations Covered: 29 CFR 1910 Subpart I, 49 CFR 383.51, 49 CFR 392.4, 49 CFR 392.5

Online Course Length: 25 minutes

Product Code: 62399

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Course Library

Whether you need to train on a few topics or many of them, J. J. Keller® Training delivers. Browse our full library of Online Training Courses and Pay Per View streaming videos below.

Filter by course name

Whether you need to train on a few topics or many of them, J. J. Keller^® Training delivers. Browse our full library of Online Training Courses and Pay Per View streaming videos below.